Tom TothNov 27, 20192 minHow much protein do you really need?With the rise of different eating plans, one of the most discussed points is the protein requirement of the average human. For the last 3...
Tom TothApr 28, 20192 minRunning Outdoors? A Few Things to ConsiderNow that the weather in Toronto has improved considerably, you might be thinking about running outside instead of using the treadmill or ...
Tom TothMar 19, 20192 minIs Your Driving Causing your Headaches and Neck Pain?Like a cat waking up from a nap, the first thing most people do after a long car-ride is stretch in every direction. Over the years my ex...
Tom TothMar 4, 20192 minThe One Secret to a Great Golf SwingThere’s a million golf-swing programs out there. Some work, some don’t, some work a little bit. The ones that make me shake my head the m...
Tom TothFeb 8, 20193 min5 Common Exercise MistakesNot all exercise is good exercise, and not all good exercise is good for everyone (got all that?) I've been a full-time, dedicated person...
Tom TothFeb 8, 20192 minThe best pre-running stretchesIf you run regularly, whether outside or on a treadmill, a warm-up is critical in preventing injury and overload Nearly 60 million people...
Tom TothFeb 8, 20193 minTop 3 Things to Look For when Hiring a Personal TrainerIf you're looking for a personal trainer, here's the 3 major characteristics you should look for. Why hire a personal trainer? With the n...