With the rise of different eating plans, one of the most discussed points is the protein requirement of the average human. For the last...

Now that the weather in Toronto has improved considerably, you might be thinking about running outside instead of using the treadmill or...

Like a cat waking up from a nap, the first thing most people do after a long car-ride is stretch in every direction. Over the years my...

There’s a million golf-swing programs out there. Some work, some don’t, some work a little bit. The ones that make me shake my head the...

Not all exercise is good exercise, and not all good exercise is good for everyone (got all that?) I've been a full-time, dedicated...

If you run regularly, whether outside or on a treadmill, a warm-up is critical in preventing injury and overload Nearly 60 million people...

If you're looking for a personal trainer, here's the 3 major characteristics you should look for. Why hire a personal trainer? With the...