Blog

Read up on some helpful articles I wrote about fitness and healthy living that you can implement into your life.

Tom Toth

Nov 27, 2019
2 min

How much protein do you really need?

With the rise of different eating plans, one of the most discussed points is the protein requirement of the average human. For the last...

Tom Toth

Apr 28, 2019
2 min

Running Outdoors? A Few Things to Consider

Now that the weather in Toronto has improved considerably, you might be thinking about running outside instead of using the treadmill or...

Tom Toth

Mar 19, 2019
2 min

Is Your Driving Causing your Headaches and Neck Pain?

Like a cat waking up from a nap, the first thing most people do after a long car-ride is stretch in every direction. Over the years my...

Tom Toth

Mar 4, 2019
2 min

The One Secret to a Great Golf Swing

There’s a million golf-swing programs out there. Some work, some don’t, some work a little bit. The ones that make me shake my head the...

Tom Toth

Feb 8, 2019
3 min

5 Common Exercise Mistakes

Not all exercise is good exercise, and not all good exercise is good for everyone (got all that?) I've been a full-time, dedicated...

Tom Toth

Feb 8, 2019
2 min

The best pre-running stretches

If you run regularly, whether outside or on a treadmill, a warm-up is critical in preventing injury and overload Nearly 60 million people...

Tom Toth

Feb 8, 2019
3 min

Top 3 Things to Look For when Hiring a Personal Trainer

If you're looking for a personal trainer, here's the 3 major characteristics you should look for. Why hire a personal trainer? With the...