Tom Toth Nov 27, 2019 2 min How much protein do you really need? With the rise of different eating plans, one of the most discussed points is the protein requirement of the average human. For the last...
Tom Toth Apr 28, 2019 2 min Running Outdoors? A Few Things to Consider Now that the weather in Toronto has improved considerably, you might be thinking about running outside instead of using the treadmill or...
Tom Toth Mar 19, 2019 2 min Is Your Driving Causing your Headaches and Neck Pain? Like a cat waking up from a nap, the first thing most people do after a long car-ride is stretch in every direction. Over the years my...
Tom Toth Mar 4, 2019 2 min The One Secret to a Great Golf Swing There’s a million golf-swing programs out there. Some work, some don’t, some work a little bit. The ones that make me shake my head the...
Tom Toth Feb 8, 2019 3 min 5 Common Exercise Mistakes Not all exercise is good exercise, and not all good exercise is good for everyone (got all that?) I've been a full-time, dedicated...
Tom Toth Feb 8, 2019 2 min The best pre-running stretches If you run regularly, whether outside or on a treadmill, a warm-up is critical in preventing injury and overload Nearly 60 million people...
Tom Toth Feb 8, 2019 3 min Top 3 Things to Look For when Hiring a Personal Trainer If you're looking for a personal trainer, here's the 3 major characteristics you should look for. Why hire a personal trainer? With the...
